To make a ginger-based herbal tea you certainly don't have to face many complications, since it is enough to follow a few tips to be able to have an excellent herbal tea.
The first thing to do is to get some grated ginger and place it in a saucepan previously filled with 500 ml of water: place on the stove and bring the mixture to a boil.
When the boiling temperature is reached, then you can reduce the heat and wait for the mixture to boil for another five minutes.
Subsequently it will be necessary to add half a tablespoon of chilli pepper, after grinding it, and a very small amount of ground cinnamon.
Let the mixture boil for another sixty seconds and then turn off the gas: at this point we can add two cloves of crushed garlic.
The last phase will be that of filtering the preparation, and then serving the herbal tea together with half a glass of lemon juice that has just been squeezed.
It is an extremely effective solution to combat sore throats, colds and all major flu symptoms.
Ginger is a powerful stimulant, especially due to the fact that it contains an essential oil, whose fundamental substance is gingerol, which is obtained from the secretion of specific glandular cells.
However, a large number of studies have shown that ginger is able to actually perform beneficial actions on the human body.
For example, ginger is characterized by effectively fighting dyspepsia, since it concentrates its action above all on the digestive system, counteracting all related ailments, such as flatulence, meteorism and stomach bloating.
Furthermore, from popular tradition there are also excellent references about an antiemetic function performed by ginger, also effective against rheumatism and, moreover, there have been numerous confirmations also regarding its development and a fundamental antispasmodic action.
Ginger also seems to bring numerous benefits to the heart, as well as reduce blood viscosity, as confirmed by several studies carried out in India, carried out on subjects suffering from coronary artery disease.
Ginger is one of the spices that are used most frequently in the therapeutic field.
We must not forget how ginger is used above all in oriental medicine, due to the stimulating property that focuses on the nervous system and for its calming action on various types of ailments.
In China, ginger is particularly popular due to its stimulating action on human strength and energy.
Ginger is nicknamed with the term "hot spice", for the simple fact that it is able to stimulate the circulation, as well as to stop vomiting.
It is a spice that also has remarkable anti-flatulent and antiseptic properties.
Ginger is also characterized by having a high utility in combating symptoms such as nausea, especially that which is caused by the so-called car sickness.
A soothing function is also carried out by ginger against stomach disorders and muscle pain, while it can certainly also be used to allow a significant increase in intestinal bacterial flora and defeat colitis and diarrhea.
Ginger seems like a root whose use does not involve particular side effects, unlike most drugs that fight motion sickness, which cause drowsiness quite frequently.
This explains why ginger is used quite widely for an alternative treatment of nausea, especially for those that are caused by a state of pregnancy.
So there is no type of contraindication to taking ginger-based herbal teas, except obviously in the case in which the suitable dosages recommended by the doctor or herbalist are not respected.
Ginger is one of those spices that essentially perform a stimulating function of general well-being, but which is particularly recommended for slow digestions and all those disorders that affect the gastrointestinal system, as well as to combat rheumatic pains.
It is quite easy to prepare a herbal tea, in the form of a decoction, based on ginger, which can be consumed especially in the evening before going to sleep or following particularly "heavy" meals, for the simple fact that it gives a unique sensation of relaxation.
To make a ginger-based herbal tea, it will be necessary to cut the ginger into a slice, but without peeling it.
We will need a spoonful of honey (to finally sweeten the herbal tea), a lime, 800 ml of water and twenty grams of ginger.
The first thing to do will be to boil the water in the saucepan, and then pour the ginger into it.
Turn off the heat and leave the mixture to infuse for at least ten minutes.
The next step will be to squeeze the lime and then insert its juice into the herbal tea, which should be served, in most cases, hot.
Ginger and lemon herbal tea: the list of benefits and the recipe to prepare it at home. The herbal tea based on ginger and lemon is a real panacea for health, let's discover all its properties together.
The one between Ginger and Lemon seems to be the perfect combination to improve the general health of the body. There ginger and lemon herbal tea it's a drink purifying easy to prepare and very popular: it is indicated in case of colds, hypercholesterolemia (ginger counteracts the formation of bad cholesterol), for those who follow a low-calorie diet and for those who want to improve their metabolism and want to lose weight.
There ginger and lemon herbal tea it really brings all of these benefits? Let's see in detail and analyze any side effects is contraindications.
Here are some good reasons to consume a good ginger tea:
That it can benefit in case of nausea is no longer a revelation today! In fact, part of its notoriety begins precisely with this effect. Just think that it adapts well to numerous situations in which the problem can arise. We remember car sickness, pregnancy and seasickness.
The rhizome of the ginger plant is a millenary remedy (on behalf of Asia) with which it is possible to combat fever and related symptoms. Also for preventive purposes it is very useful and not only during the period of discomfort.
Thanks to its expectorant and anti-inflammatory properties, ginger in herbal teas is an effective natural remedy against colds, sore throats and other seasonal ailments.
Ginger tea stimulates metabolism and this action facilitates weight loss through the consumption of calories and fat (these are burned). So if combined with a suitable dietary regime it can give very good results. Many women and even men prefer it for such purposes.
The presence of mineral salts (of which the plant is rich) allows ginger to be used as a natural remedy to benefit the skeletal system. Inside, however, there are zinc, calcium, phosphorus and many other elements essential for health.
Ginger tea also helps against migraines and various ailments. We remind you that the plant has been recognized for its analgesic and anti-inflammatory properties. In fact, it is also recommended for pain affecting muscles and joints. Virtually an all-round remedy.
In case of dysmenorrhea, ginger tea can soothe several of the typical symptoms that women can suffer from. Common among these are nausea, bloating, cramps and others.
The presence of vitamin C stimulates the body's immune defenses. It is precisely for this reason that ginger in the form of herbal tea or in other preparations proves to be a good food choice. Recommended against fever, cold, cough, sore throat and more.
Drinking one or two cups of ginger tea a day helps purify the body and eliminate toxins and waste thanks to its purifying properties.
Thanks to its carminative and digestive properties, ginger in herbal teas helps against swollen stomach, eliminate intestinal gas and improve digestion.
Ginger is also a natural remedy to restore the intestinal flora, this is possible due to its excellent components. We also know that it reduces blood pressure (according to some studies), both the consumption of herbal teas and sliced ginger, perhaps with a lemon pairing.
The preparation of ginger tea is very simple and takes little time.
For those who have tight deadlines, but do not want to give up the beneficial effects of this drink, the microwave can be used to heat the water.
Having fresh ginger available is the best option for making this herbal tea. After heating the water, add a few slices of this precious root before boiling. Let the water begin to boil and then turn off the heat to let it rest.
After 10-15 minutes, you can enjoy the hot drink or let it cool again. In any case, it is advisable to add a little juice of lemon or of honey according to your tastes.
In the absence of the fresh root to cut into slices or grate, you can add the ginger powder.
After preparing this herbal tea, you can keep it by drinking it fresh throughout the day. Beyond the day, the drink begins to lose its properties, so… try to drink it during the day!
SPECIAL: Sobacha, the miraculous drink that comes from Japan
Bancha tea is a type of tea used in macrobiotic cuisine, it is a tea rich in iron, calcium and vitamin A and is almost completely free of caffeine, therefore it is a very valuable ally for our health.
The ideal for a good, invigorating herbal tea relieves ailments is to use two teaspoons of tea, 2 cloves, a small piece of cinnamon and a grater of dried ginger or a small piece of fresh ginger directly into the cup with boiling water.
Ginger is found both fresh and dry, in the first case all you have to do is cut a small piece of it by adding it to the cup, in the second case you just need to simply grate it at the end of theinfusion which must last between 3 and 5 minutes with the cup covered.
Obviously do not exceed these doses as all three of these spices have a very strong character.
This herbal tea taken 3 times a day helps to keep sore throats and colds away and for the first symptoms also to fight them!
But why is ginger so rich in properties? Because it is very rich in essential oils , resins and mucilage and is an anti-inflammatory and a natural antipyritetic, but not only because ginger also stimulates digestion (and here you understand why it is often used in greasy or elaborate dishes!) and blood circulation but it is still a powerful antioxidant and a very strong anti-nausea . In traditional Chinese medicine - widely used by macrobiotic philosophy - it is also used for treatments that use ginger-based compresses (gauze soaked in ginger decoctions or fresh ginger juice) which help to reduce pain related to joints and bones. It is never to be used if you suffer from gallstones as it stimulates the gallbladder .
Herbal tea with ginger and lemon it is the ideal product for those with digestive difficulties. Ginger and Lemon help regulate gastrointestinal motility and eliminate gas. In addition, ginger is useful for counteracting nausea, regulating the functionality of the cardiovascular system, for proper blood circulation, for better joint function and for counteracting menstrual cycle disorders.
INGREDIENTS: Ginger (Zingiber officinalis Rosc. - rhizome), Citronella (Cymbopogon citratus Stapf. - leaves), Lemon (Citrus limon Burm. F. zest), Orange (Citrus sinensis L. var. Dulcis.-zest), Mint (Mentha x piperita L.-leaves), Licorice (Glycyrrhiza glabra L.-root)
How to use:
For an excellent herbal tea, use a filter for each cup (200 ml), add boiling water without pouring it directly onto the filter. Leave to infuse for 3-5 minutes. Sweeten to taste, preferably. It is recommended to take one to two cups of herbal tea a day after main meals.
Herbal teas together with a healthy lifestyle and a varied and balanced diet are the ideal remedy to take care of yourself in a natural, non-aggressive way in harmony with the rhythms of our body. Herbal teas contain only the best herbs, carefully selected, to help us solve those little annoyances that can often affect our well-being.
It makes you lose weight and cleanses, but you also need to know that.
Drink a ginger and lemon tea a day helps to lose weight. Why?
Because with a single infusion you can combine beneficial properties of ginger ai benefits of lemon, killing two birds with one stone.
However, as is often the case with the natural remedies that we can all use at home, even for the ginger and lemon herbal tea there are contraindications to be considered.
Above all, as we shall see, we must not exceed in doses.
This is why we give you the information you need if you want to use ginger and lemon for weight loss, but don't want to run into the possible side effects of this herbal tea.
With antiseptic properties, ginger and lemon reduce hunger, improve digestion and therefore immediately deflate the belly, give relief stomach i nflamed favoring a natural assimilation of foods.
For these reasons ginger and lemon make you lose weight: not directly, but together with a correct diet and a little sport this slimming herbal tea it can help you tremendously in losing weight.
But the properties of ginger and lemon herbal tea are also other: it is an effective remedy in case of diseases and cold syndromes, relieves cough and sore throat.
Ginger and lemon herbal tea: contraindications
Eating too much ginger, for example, can cause nausea, He retched, diarrhea, food poisoning.
The first thing to do when deciding to enjoy some ginger is to limit yourself.
The recommended daily dose is between 10 and 30 grams of fresh root. So it's better not to overdo it.
Ginger and lemon, if taken in excessive doses, can weaken teeth and gums due to their high acidity.
Lemon and ginger should also be avoided by those suffering from gastritis. If taken in large quantities, they can promote the appearance of ulcers.
Ginger is also not recommended for people suffering from gallstones. In fact, ginger stimulates the release of bile, therefore it can irritate excessively.
It is not recommended to take it in conjunction with the intake of certain drugs, such as anticoagulants oral, anti-inflammatory, antiplatelet agents platelets), of which ginger can enhance the effects.
If in fact it is useful to regulate constipation or constipation because it stimulates intestinal mobility, it consequently has side effects for those with an irritated colon: it can cause diarrhea and abdominal swelling.
Furthermore, recent studies have shown that taking a lot of ginger can affect your heart rate and blood pressure, in addition to the ability to clot.
Moral: those suffering from hypertension or heart problems, you must moderate your consumption.